It’s time to ditch the lines that tether us to work that isn’t ours, clean-up that isn’t ours, beliefs that aren’t ours, and habits that no longer serve us.
Join the founders of Ditch the Ditty, Molly McGuigan, Miriam Novotny, Lindsey Godwin, and positive psychology expert, Maria Sirois, Psy.D., author of The Generous Exchange: How Attention to Beauty, Goodness and Excellence Restores Us and Our World for this lively, restorative 90-minute session.
Together, we’ll explore how to:
Release the obligations and expectations in our professional and personal lives – aka Ditties–that no longer serve us.
Reclaim our attention and energy for what truly restores and inspires.
Renew our sense of purpose and connection by embracing beauty, goodness, and excellence.
Come ready to talk, listen, and discover together how to elevate your energy, optimism, and courage—creating a life that truly feels like yours.
“We have been gifted so much. It takes so little effort to see the world with an appreciative lens and there is so much return in this gaze. Wherever you are, surrounded by concrete or palm, by forest or plain, beauty surrounds, goodness rises, and excellence stands tall. The headlines may be dark. Evil does exist. So much needs our care. And yet…we can still steward the world into health, bit by bit, grateful and generous for each moment we can choose to make a difference.”
Maria Sirois, Psy.D., | The Generous Exchange: How Attention to Beauty, Goodness and Excellence Restores Us and Our World
“It’s time we redefine “ever after” not as a distant end point but as the journey itself—a journey where fulfillment and joy are found not in reaching some predetermined objective but in embracing the messy, imperfect beauty of the present moment. Ditching Ditties isn’t a destination—it’s a lifelong adventure, an ongoing process of self-discovery and empowerment. It’s about continuing to cultivate the courage to say “no” to what no longer serves us and the wisdom to say “yes” to what sparks joy and delight.”
Molly McGuigan, Miriam Novotny, Lindsey Godwin | Ditch the Ditty